I probably was the best example for the lack of awareness about mental health and its challenges that can be found anywhere in our industry. Yes, I always considered mental health a very important issue but of course for those with issues and not for me. That is probably why I never let it get closer to me. Well, until I had my own.
Those incidents happened five years ago and it took about three months of uncertainty until I was diagnosed with panic attacks and able to start working with the issue (and for the record: I was successful). Unsurprisingly, only then do you begin to appreciate the luxury of everything going normally until it is no longer the case – especially when it comes to one’s own health.
During this time, I found out how little it takes to fully question business as usual, or at least to mess it up almost completely. I sometimes felt unprofessional because I suddenly had to spend valuable working time on myself and my health but it simply takes its time and effort to address these things.
I always considered mental health a very important issue but of course for those with issues and not for me
And I found out that there were many situations in my private life but also in my professional life that added up to the point that “the pot finally boiled over”. To name just a few: The disappointments of a musician who never was able to take the decisive step. The boss who, in passing, gives the wisdom that in our job you cannot have a regular private life, let alone a relationship. The responsibility for all public communication around a tragic death within a festival without being trained in any way for such a case. The effects that a tense working atmosphere on a very personal level leaves behind in the context of a project running for decades.
All of this I would have approached or processed differently knowing what I know now. It is of course utopian to think that we can prepare for all possible cases, but I am convinced without any doubt that more knowledge, understanding and acceptance of circumstances make an enormous difference.
The responsibility for mental health issues does not necessarily lie within the person experiencing them
And that is the reason I embraced the idea of my friend, psychologist Prof. Dr Katja Ehrenberg, to create a book that helps raising awareness. It is called Stay Sound & Check Yourself and is intended to help ensure better understanding and appropriate attention to a topic that has a decisive influence on the success and creativity of the entire industry.
The two of us took a glimpse behind the scenes of the European live music, festival and event sector. Together with inspiring interview partners we turned the spotlights on the people behind the stages. We were happy to gather experts from eleven European countries to talk in often very personal individual interviews about their experiences with stress and mental health issues, the love for their job and what motivates them.
‘Stay Sound & Check Yourself’ is intended to help ensure better understanding and appropriate attention to [mental health]
We are proud to have achieved a great mix of genders, age groups and many different positions in the industry from a young social media expert to a veteran festival director. Our book is meant to be an in-depth feature of personal insights on stress and mental health in an industry that never sleeps, enriched by background information on the issue as well as suggestions for prevention and intervention – thanks to Katja’s massive expertise. And yes, there is a full chapter on the unprecedented stress-test that the ongoing pandemic is presenting to our industry.
So, after spending centuries of hard work placing the topic of mental health in the taboo corner it is also up to us now to work on this corner to disappear and deal with the reality. A reality that means that these things happen, that they can happen to everyone, that the responsibility for mental health issues does not necessarily lie within the person experiencing them, and that people simply are different.
For some reason, they have different dispositions and are differently resilient in different situations, just as they bring different skills, talents and a kind of magic that only they can perform. That is why Stay Sound & Check Yourself is dedicated to the innumerable people who you normally cannot see, but without whom the stars could never shine on stage.
Stay Sound & Check Yourself is out now. Order via your local bookshop or the links below:
Austria | Denmark | Finland | France | Germany | Hungary | Italy | Lithuania | The Netherlands | Poland | Slovakia | Spain | Sweden | Switzerland | UK
All author profits from book sales will be reinvested to projects promoting visibility of the issue and building prevention and intervention tools.